Shadow Boxing w/Weights?
How effective is shadowboxing with weights? Every time I try it, I can really feel the burn after a bit, and once I'm done, my punches obviously feel a million times lighter and I can really roll out some extended flurries with great speed. I'm just wondering if this is subtly improving my everyday punching, or only immediately after using the weights (as a quasi psychological thing, with my body still punching like I'm holding the weights).
Boxing is like a handjob, and MMA is like a hot sweaty orgy with 5 chicks. I could never say no to a handjob, but which would you rather have?
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