Ok, so before I get started I'll state I'm a begginner boxer within my first/second week pretty much.
Anyway, recently when hitting the heavy bag I'm getting pains upon impact in my wrist. This only occurs when I throw right hooks. I wear gloves, but not wraps. Is this a case of me not wearing wraps or am I throwing the punch wrong? I've never really knew how to throw one, should your knuckles connect horizontal or vertical with the bag? Thanks for any help.
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