Originally Posted by
hitmandonny
Thirty minutes on the treadmill.
4 rounds Shadow
6 Rounds heavy bag
6 Rounds skipping
4 rounds pads.
6 rounds sparring
Abs & Core
Shoulder weights
Chest weights
Arms
Pushups, Pullups, Plyo's
6 riounds heavybag
Sauna.
after that heavy bag and skipping arent you a bit exhausted for sparring ?
These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff
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