Re: Punching heavybag, and doing sittups, EVERYDAY?
Donny you must have read me wrong. My point is nobody seems to do any work to prepare for improvement in whatever they are doing as regards muscle adaptability or nuiron response to the action they are trying to perform, example you wont get good results by running to get fit for running. You have to prepare the body first to get better results, or you get injured or the skill factor decreases thats a simple fact whatever you do. I could go on but Im sure you get my drift.
Pain lasts a only a minute, but the memory will last forever....
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