Condition

[Scrap]

Actually its about a 50ft rise, 70 ft is telling Porkys

[Sharla]

Use a simular idea, also use this valley up both sides for 200 metres jog down sprint up 30secs rest then go again theres about a 70ft rise both sides Kills them well the big lads it does

I used to do hill sprints but I have heard different idea about whether or not it actually helps you get faster - is it not to train speed so much as strength when you get them to do it Scrap?

I remember a thread where I thought you said you were against using hills to train speed?

[donnydarkoIRL]

Also thinkintg of actually employing the pencil.

The pencil - is this effectively something like an almost straight splint for your back or am I waaaaaay off track?

Ages ago I bought a back brace but it only fits my lower back and I think it's time i worked out how to make / find something which will force me to have better posture in my upper back.

To be honest i don't really feel like the lower back support I have really does much!

Well yeah its for my back alright.

I was given the idea of pretending there was a pencil between my ass cheeks to straighten me up and I badly need to keeep straight

[Scrap]

I thought it was to think there was somebody behind you about to shove a Red hot poker up your arse.

[Scrap]

Sharla its for condition, if you need speed use elastic with a partner.

[Andre]

Sharla its for condition, if you need speed use elastic with a partner.

I used rubber with a partner once and got no speed at all.

[Scrap]

Classic

[donnydarkoIRL]

I thought it was to think there was somebody behind you about to shove a Red hot poker up your arse.

That was it

[Andre]

Hitmoddonny eh! good one.

[donnydarkoIRL]

Hitmoddonny eh! good one.

Yeah,
I think it's a vain attempt at instilling some responsibility and maturity into me!

[Scrap]

Sharla you need a partner for this 10ft of elastic loop in the middle and at both ends. Both get strong belts and tie or snap link the rubber to the belt behind you. Your partner gets hold of both loops and as you run they pull you back as they walk after 5 secs of resistance they let go and you sprint faster than you ever thought for 15 metres, repeat as many times as is reasonable.

[Chris Nagel]

Hitmoddonny eh! good one.

Yeah,
I think it's a vain attempt at instilling some responsibility and maturity into me!

It's just shiny little badge that let's you delete, sticky and move things.

You already have real responsibility though, and you'll be reminded of it every time you hear Hitmandaddy.

[Sharla]

Sharla you need a partner for this 10ft of elastic loop in the middle and at both ends. Both get strong belts and tie or snap link the rubber to the belt behind you. Your partner gets hold of both loops and as you run they pull you back as they walk after 5 secs of resistance they let go and you sprint faster than you ever thought for 15 metres, repeat as many times as is reasonable.

Mmmmm just thinking over who I can pick on to try this with! I'll hunt someone down - maybe even my poor mum

It's a great idea though Scrap and it sounds fun! Thanks - I'd rep you for it but have to spread it!

Congrats on being a mod Hitmandonny!

[sourpuss]

Sharla you need a partner for this 10ft of elastic loop in the middle and at both ends. Both get strong belts and tie or snap link the rubber to the belt behind you. Your partner gets hold of both loops and as you run they pull you back as they walk after 5 secs of resistance they let go and you sprint faster than you ever thought for 15 metres, repeat as many times as is reasonable.

Careful when doing this. We used to do this all the time in the gym and a band snapped and just about broke a couple of my fingers. Within seconds my index finger was HUGE and full of blood. The force shot blood all the way in to the palm of my hand. Luckily, it didn't break anything and I didn't have a bout scheduled so I was able to heal but it sucked and could have been really bad.

[Sharla]

Sharla you need a partner for this 10ft of elastic loop in the middle and at both ends. Both get strong belts and tie or snap link the rubber to the belt behind you. Your partner gets hold of both loops and as you run they pull you back as they walk after 5 secs of resistance they let go and you sprint faster than you ever thought for 15 metres, repeat as many times as is reasonable.

Careful when doing this. We used to do this all the time in the gym and a band snapped and just about broke a couple of my fingers. Within seconds my index finger was HUGE and full of blood. The force shot blood all the way in to the palm of my hand. Luckily, it didn't break anything and I didn't have a bout scheduled so I was able to heal but it sucked and could have been really bad.

Ouch! I'll keep that in mind.

I was thinking about rigging up something with a quick release string that could be pulled rather than having to have anything wrapped around fingers or hands - I'm not an engineer and yet to suss it out though!

Luckily My bro and his fiance are both engineers so I might have to go and pester them