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Thread: How to build shoulders?

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  1. #1
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    Default How to build shoulders?

    Right now I really need to work on my arms and shoulders but right now I want to focus more on my shoulders...any suggestions on what I should do?

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    Default Re: How to build shoulders?

    Try doing some push-ups but vary them. Do 20 normal palm down push-ups, then try putting your hands closer together but press up using your knuckles, finally put your hands palm down together on the floor so they make a diamond shape and try some press-ups that way.

    I've been doing around 120 press-ups (40 per set) using varied techniques every other day (1 day on 1 day off etc) and I've noticed a nice improvement since September. It will take some time but stick at it and you will notice the results.

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    Default Re: How to build shoulders?

    You should try doing these exercises:
    lateral raise
    foward raise
    military press
    upright row

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    Default Re: How to build shoulders?

    military is caind of a most to get a big mass but if u want them stronger push ups... is totally ok :P

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    Default Re: How to build shoulders?

    Does any1 know the average width (deltoid to deltoid) of a heavyweight boxers shoulders?

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