i realize many here are only boxing fans, but Erik Paulson has some good band work vid stuff on you tube and also has some interesting mma/ boxing striking pad work..check it out and use what is useful. he has a site at erikpaulson.com ...
i realize many here are only boxing fans, but Erik Paulson has some good band work vid stuff on you tube and also has some interesting mma/ boxing striking pad work..check it out and use what is useful. he has a site at erikpaulson.com ...
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