Originally Posted by
jahmez
Exact same thing happened to me. Start using a heat pack and massaging the area. I've found that I know I've done a good massage when the next day it is too touchy to massage again. Get sum anti-inflammatory tablets. I found that Voltaren helped for me. Don't hit the bag again till you cant at least do pushups with your fists without any pain. Learn how to wrap your hands properly with more emphasis on wrapping the wrists. When wrapping be careful not to wrap your knuckles so much that excess wrap stops you from properly closing your fists. When shadowboxing focus on properly closing your fists and hitting the bag with your index and middle finger knuckles. Get some 16 oz gloves. Warm up and stretch properly.
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