Hi everyone, knew to the forum! Used to box when I was 15/16 had couple of amateur fights, 22 now and started again 4 months ago, had first white collar friday won but want to get back into amateur. Anyway I've been reading this forum and doing a bit of research on tabata training and I wondered if anyone could help. I get the idea of tabata but have a few questions I need clearing up.

I've done sprints this morning, 8, 20 seconds with 10 second rest in between. It was a killer, really enjoyed it, but is that it now for the day? (I will be doing my boxing training tomorrow, usually train 5/6 times a week, 3 times boxing, 3 cardio)

What other exercises except for sprints do you use with tabata? I know you can do weights but dont do much weights personally. Can you do it with say, press ups? Sit ups?

Any other input would be appreciated, thanks! Ryan.

P.S I should add im 6ft, 75kg, Southpaw.