Strength Training your Thoughts.
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Old Guard
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Strength Training
Strength Training your Thoughts.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Strength Training
Oh,Metal, Machines, or other Forms out There of attaining Strength Mobility
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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Re: Strength Training
I will go with the barbels. Abaut the program on my level the simplest possible! Three days a week almost one and the same. Nothing fance only basic exercises. Some explosive movements are must. If it´s going to be specific for boxing i will reduce the squats and up the deadlifts, cleans, rolls, chin ups, bench with narrower hand possition and standing sholder presses. Some work for the obliques and neck will be nice addition.
Last edited by nikola_ganchev; 08-21-2011 at 06:17 PM.
A demon in my belly
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Re: Strength Training
Hi Scrapper.
Right now I'm still loving the kettlebells. It's explosive/dynamic and anaerobic, depending on how you breakup your sets.
I think a couple of the guys on here use KB's in their training. Hopefully they can say how it fits in with their training.
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Re: Strength Training
I use them too, but i can´t incorporate them in my strenght training. My hamstrings can´t take the punishment...
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Originally Posted by nikola_ganchev
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