Don't bully fat kids - they've got enough on their plate
by the way, if you have trouble with in between meal snacking buy yourself some grapes
grapes are fuckin lovelly and they help you shit as well
ive just eaten a couple of handfuls and i forgot how nice they are
better than a packet of crisps
Officially the only saddo who has had a girlfriend
Big-H,
When I wanna lose weight, I go the high protein route, and I include exercising and walks, the longer the better.
Good luck bro, keep us updated on your progress.
cheers
Last edited by Mars_ax; 10-12-2011 at 04:35 PM.
God is a concept, By which we can measure, Our pain, I'll say it again, God is a concept, By which we can measure, Our pain, I don't believe in magic, I don't believe in I-ching, I don't believe in bible, I don't believe in tarot, I don't believe in Hitler, I don't believe in Jesus, I don't believe in Kennedy, I don't believe in Buddha, I don't believe in mantra, I don't believe in Gita, I don't believe in yoga, I don't believe in kings, I don't believe in Elvis, I don't believe in Zimmerman, I don't believe in Beatles, I just believe in me!!
i was 16 stone at christmas and im somewhere between 12 and 12 and a half now
after this christmas i will start trying to add some muscle again (and at my age its very difficult to add muscle without fat) so i will probably go back up around 16 and then lose the fat again
I am still losing weight now but nowhere near the rate that i was mainly because i havent got as much to lose and my body doesnt need as many callories
so no im not maintaining
Officially the only saddo who has had a girlfriend
that's not what you said in your first post
& it's a bit like people who wake up one day and quit smoking then can't see the reason why everyone can't do it.
Good luck mate. It sounds like a nonsense diet to me, just someone trying to come up with yet another twist and unique angle to sell a book. But as your problem is clearly psychological in nature if it motivates you it may well work for you.
I actually think you don't need diet advice whatsoever though. You surely know what the healthy foodstuffs are and what you should not be eating, the problem lies in applying it.
I think you need to tackle the root cause, which is a behavioural disorder rather than embarking on another diet.
I would really recommend this book. It's what I used to get me on my exercise program, and Ive stayed on it for 7 months now. Really helpful book about changing ingrained behaviour patterns effortlessly. It's a great book and has some usual studies on overeating in there too.
Switch: How to change things when change is hard: Amazon.co.uk: Chip Heath, Dan Heath: Books
i have never said weather i was losing weight or not, i said i eat a lot and dont gain weight
and i never said that it would be easy, have a read back through
I said the diet he is doing is stoopid (in not so many words) and rather than put too much pressure on himself for what he is eating (because it clearly isnt working) add some exercize
good advice dont you think?
Officially the only saddo who has had a girlfriend
Good luck bro. Stay focused on the goal.
H. Good luck. But as we both know unless you deal with the other stuff this is only temporary.
Sounds like quite a good diet, but I'm sure the good and bad days will get blurred or you'll end up going crazy in the bad days and eating 4000 calories!
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