Excercises to help hip rotation?

[southpawwolves]

Scrap are these exercises to be done as their own session or after a normal training session?

[Scrap]

Scrap are these exercises to be done as their own session or after a normal training session?

They can be, usually we do a one and a half hour routine, that does the whole Body, twice a week. Got a lot of different ones for the Hip, depending what the problem is, plus most problems start there.