Does anyone know of any good excercises to help strenghten and/or speed up the hip rotation when throwing punches?
Does anyone know of any good excercises to help strenghten and/or speed up the hip rotation when throwing punches?
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Need an explanation let me know
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Scrap,
Terrific stretches. I have flexibilty problems that I am working on. I have alway neglected it, and felt that stretching was... optional. I always wanted to get right into technique or conditioning.
How much time do you recomend for strecthing? Or what percentage of time in my particilar workout?
Scrap are these exercises to be done as their own session or after a normal training session?
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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