Heres a football coach, I worked with mite Help https://www.youtube.com/watch?v=xEOYMP7QnDI Works for a big club in Manchester .
Heres a football coach, I worked with mite Help https://www.youtube.com/watch?v=xEOYMP7QnDI Works for a big club in Manchester .
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Amazing thanks Scrap.
I'm about as bendy as a paine of glass, so these will only help in other ways too.
(Sent while being twisted and stretched on the floor! )
My calf is sore because my leg is shorter than the other one, you may need a shoe lift.
Without knowing you or seeing your work out and warm up routine, what I say is going to be guessing. Some will tell you that if your prone to cramping in the muscles, especially the calf area, that you should get some potassium tablets from a drug store or health store (over the counter). I personally, would recommend you try using a warming ointment like "Icy Hot" or Aspercream, or any lineament that warms the skin and muscle both before and after your warm up exercises. Hope that helps.
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