right now I'm running at 6 a.m about 2 miles and at 6 p.m I also rum another 2 miles and then do some gym workout. I don't know if this can affect me in some way. can someone give me an advice?
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Is it bad to run two times a day?
right now I'm running at 6 a.m about 2 miles and at 6 p.m I also rum another 2 miles and then do some gym workout. I don't know if this can affect me in some way. can someone give me an advice?
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