strenght+bag work...

[Arvid_85]

when i´m training the arms i do both bodyweight and bumbwell excersises. after that i do some bagwork( +speedball sometimes ) for a couple of rounds ( tired at that point ). my question is, is it to much to take for the arms to also do the bagwork after the strenghtening excercises?

[Rakkassan]

doesn't sound like you're over doing it. at that amount, it's just building your arms for endurance