Lately I've been having problems with rotating my hip and throwing my punch at the exact same time. Either I rotate my hip too quickly before my punch has a chance to land, thereby defeating the purpose of the hip rotation to begin with, or my punch is already thrown before the hip rotates.


Has anyone else ever had problems with this and if so, what advice can you give to correct it? I've been practicing carefully in front of a mirror and it's helped some.