In the gym where I train, 95% of all the pros (and there are several of them) use 8oz gloves for training (focus mitt, heavy bag) and of course heavier 16oz gloves for sparring. Now I hurt my wrist throwing a hard punch with a relaxed wrist (I was tired) and it's really bothering me. I'm thinking about using a wrist wrap underneath my regular bandages plus switching to maybe 12 oz gloves for heavy bag work.
My question is, would working with heavier gloves put your timing off when you finally switch to 8oz for a fight? I hear it's actually good (to use big gloves) as it developes endurance and power, but if that is so why doesn't anyone in my gym use them?
I'm also considering buying a pair of Cleto reyes, known for their long cuff (and better wrist protection), but dont wanna fork out 100$ for a pair of 12oz and then find them to heavy or cumbersome to train with.
Any feedback is appreciated, on both gloves size and how to care for my sprained wrist. Many thanks!
Bookmarks