I have stepped up my training a significant amound recently and with leaving a day in between my work on strenght and conditioning which are bad bad workouts.. i get alot of pulled muscles on a weds night..
so theres no really enough time to rest and bath or whatever to get rid of pulled muscles etc.. so i then go back to training with pulled muscles...
does anyone have any theories? or is there any way or helping pulled muscles before training again?..
Get at me..
Peace