Today i box this guy who is my height but is like 250 pounds and i was boxing him and went to hit him with my left and he went downand overextended and he came back up and i popped my arm out of the socket i thought i broke it but then i laid on the ground and popped it back in.
what should i do
it feels alright now but im sure its going to hurt tomorrow
Restng Time?
Anything
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