Thread: muscles involved in throwing a hook

So I took a month off from boxing to concentrate on my exams and started training again last night.
I feel like sh*t, my abs are sore as well as my shoulder muscles. Also I find it interesting that my power and technique is still there but my stamina is completely gone!

anyway my question, what is the name of the muscle (in my shoulder) that is involved in throwing a hook? and how should I stretch/warm up that particular muscle to avoid feeling sore again?

BTW I always warm up and stretch before training and I never used to get this shoulder muscle soreness before

the main muscle is the labia majora. Simply rub it really good to ease the tension.

Get a fit ball hold it in your palms arms straight out in front of you dont bend elbows. push iin with palms as hard as you can while doing it turn hands so the outside of your hands are on the ball still pushing 20secs do it 4 times should help

Originally Posted by Von Milash

the main muscle is the labia majora. Simply rub it really good to ease the tension.

you are an ASS I looked that muscle up on google and was fooled

sucker!