Alright I'll post as well, so you guys can all feel better about YOUR routines. My main objectives right now are
to lose weight and to work on my punching technique.
Starting weight: 158 lbs (7/11/07)
Current weight: 158 lbs (7/11/07)
Goal weight: 135 lbs
7/10/07 - AM - 15 minute run
PM - Circuit (pushups, deadlifts, squats, close-grip pushups, jumping jacks, crunches)
PM - Shadowbox (3 rounds)
7/11/07 - AM - 15 minute run
7/12/07 - AM - 30 minute walk
7/13/07 - AM - 30 minute walk
PM - Boxing Circuit training (pull-ups, sprints, heavy bag, squats, jump rope, footwork exercises)
7/15/07 - PM - 1 hour swimming
7/16/07 - AM - 30 minute walk
PM - light circuit training.