Biomechanics, Breathing and the Chin:
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
Biomechanics, Breathing and the Chin:
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Routine on Improving Speed:
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Improving your punches and coordination:
Originally Posted by Scrap
Originally Posted by Von Milash
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Weighted belt made from ankle-weights:
Originally Posted by Chris N.
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Last edited by Chris Nagel; 04-17-2010 at 03:17 PM.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Reinforcing the biomechanics used in weaving.
Originally Posted by Scrap
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Practicing the slipping movement:
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Training the muscles used in the left hook:
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Proprioception, balance and stretching your feet/ankles:
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Increasing your body's response quickness:
Originally Posted by Scrap
Originally Posted by Scrap
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
From Gene Tunney's training I liked how he did 1 finger press-ups on a wall working on each individual finger. It doesn't hurt, and goes well with other work that strengthens your fingers and grip strength.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Coin Catching
One neat little thing that I like to do when I'm just sitting around with nothing better to do is coin catching. What you'd do is place a coin on the back on your hand with your arm extended at shoulder level. Now with a little jerk of your arm you'd pop it up in the air and with the same motion as a punch you'd catch it.
You should switch between both hands when practicing this. As you get better you should place an additional coin onto the back of your hand and for each coin you add use another punch to catch it. To make it even harder you should increase the distance that your hand will have to travel. I found to get the most benefit out of this exercise is to also spend time practicing while wearining an eyepatch. If you become dedicated with this exercise be prepared for a dramatic improvement in your coordination and reflexes.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
wouldnt mind watchin a vid of this as i cant figure out how to do itOriginally Posted by Chris N.
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