Ok it's offical I hurt... no hurt isn't the word for it... I can not even move the mouse my arms are shaking so bad... and this is 45 minutes post workout...

Seriously had to sit in my truck for five minutes before I could put my truck into drive...

I don't know if this Tabata workout is going to improve my anerobic conditioning but it's going to do something... nothing can hurt this bad and not have positive side affects...

I did ok in the sprints and then went on to push-ups... Salty you are right... first 20 seconds went fine... second twenty seconds went ok... third set of pushups and I was... "Oh my... this hurts"... by the seventh set... I was down to 7 push-ups in twenty seconds... and am still crying about it...

Jump rope went ok...

Sit-ups went semi-ok...

But incline bench with free weights (Dumb-bells) 12 lbs each hand was about like the push-ups...

Including the 1 mile warm up... I was in the gym less then forty five minutes... and I haven't been this blasted in a long, long time...

One thing is for sure... my original idea to do this three or so times a week is out the window... I think Tuesdays and Saturdays will be just fine...

Thanks for the work out Salty... just picking about actually hating you... but I sure was muttering under my breath during it all...

Blackvenom-2001