Hi fellas i m new to this forum..I have heard somebody sayin that Boxing is 90% conditioning..All my body parts(bis tris)r getin into muscula shape except my fat belly.. I was doin burpees for my cardio and was unable to see any differences although i was maintainin some strict diet.I haveseen many boxers performin skippin as a part of their workout and i have personally seen my stamina level increased due to skipping..
wat i wanna know is how does rope jumping help in fat reduction and ifso please give me a beginners routine using rope jumping for my cardio??
And i did a skipping workout told by Ross(1min round with 30 secs rest timeb/w sets)and the next day i was feelin the pain in my traps..Would adding pushups in between this workout could b a beter cardio??Sorry since this is a long post kindly bear wid me and clarify my doubts...