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  1. 06-17-2009 09:43 AM #1
    Drago
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    Default recovery

    i currently lift weights twice a week but would ideally like to lift 3 times a week but my muscles are to sore & take abt 3/4 to recovery, my workouts are usually abt 30 mins long & pretty intense. is anyone aware of anything i can take either tablet or food wise that could help with recovery? not steriods tho
    Last edited by Drago; 06-17-2009 at 09:49 AM.
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