Re: Your weekly training
Mine varies week to week, this week ive stayed away from sparring / punching in general coz of an arm/shoulder injury but usually it will look something like
Monday - swim anywhere from half a mile to a mile all crawl
Tuesday - Boxing Gym Circuits for about an hour
Wednesday - Boxing Gym Technique / Sparring
Thursday - Boxing Gym Circuits for about an hour
Friday - Swim in the morning half a mile Boxing Gym Technique in the evening
saturday - day off
Sunday - Boxing Gym Sparring
this week an unusual week
Monday - 10k road run
Tuesday - Swam a mile
Wednesday (today) - nothing yet may go do a bit on the treadmill later or might just have a day off
Thursday - day off (in london with work)
Friday - swim maybe
Saturday - 10k hopefully
Sunday - day off
Officially the only saddo who has had a girlfriend
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