Hey Everyone, just wanted to see how my weeks training compares to everybody elses and if anyone had any tips on how to improve mine (too much/too little of anything etc.). Here's mine anyway:

Monday - Cardio, Usually a run with sprints included or go to the gym, 20 mins on treadmill, 20 on stair master, 20 on cross trainer, and 10 on rower, 20 minute stretch

Tuesday - Boxing gym - Warm up run, shadow boxing, skipping, sparring, 20 minute stretch

Wednesday - day off - Maybe a light run followed by a lot of stretching.

Thursday - Conditioning - Usually 1 hour 30 minute of circuit training and strength training, occasionally including bag work ( Usually just throwing lots of shots rather than focusing on technique) Stretching

Friday - Boxing gym - usually goes, warm up run, 15 mins shadow boxing, 20 mins skipping, bag work and pad work 35 mins, circuit/tonne up ( press ups/sit ups/squat thrusts etc. ) 20 mins. Stretch for 20 mins

Saturday - Sparring

Sunday - Day off.


Would appreciate any feedback!