Background: Early years I ran for my high school athletics club for the last two years at competition level. In my own time I played a lot of football (soccer), Thai boxing, skateboarding, surfing and trampolining. I became a fitness instructor/class instructor but after a motorbike accident I tore my ACL and lost a lot of my gains.
Returned to fitness as a gym manager after selling cars for a while and have been on and off boxing for 18 months (mainly for fitness), got a rear molar tooth knocked loose and got a abscess which hospitalised me about 9 months ago but carried on then stopped 3 months ago. I have returned this week. Got from 216llb to 203llb the last 6 months and still dropping.