I may have broke a bone in the back of my hand
Earlier today, I bumped the back of my palm on the edge of the bed of a truck. Now, the part on the back of my hand where I bumped it is swollen up a little bit, plus when I grip something or make a fist, the front part of my palm hurts. Now, although there is some pain, it's not severe, so I haven't gone to the doctor yet because I figured if it was broken, I'd know it. So, do you think it's broken, or is it just bruised is all? (I took a couple of practice punches on the bag with my hand and it didn't hurt, although I'm still not going to take a chance). ???
:(
Re: I may have broke a bone in the back of my hand
i have similar troubles quite often but ma hand usualy repairs itself in about a week, but stay off the bag for now anyway. If problems persist, go see the doctor.
Get some ice on the swelling aswell.
Re: I may have broke a bone in the back of my hand
keep it moving but don't punch anything, take ibroprufen (spelling?...) and put arnica cream on it...
make sure you drink your milk :P
Re: I may have broke a bone in the back of my hand
Quote:
Originally Posted by AdamGB
keep it moving but don't punch anything, take ibroprufen (spelling?...) and put arnica cream on it...
make sure you drink your milk :P
And eat you spinnach...so you can grow up big and a monstor for your weight like baller27 ;D
Re: I may have broke a bone in the back of my hand
What you need to do is goto the doctor if ti is bothering you, the worst thing I have experienced in the gym is fighters thinking that something is just a bruise and the next thing you know they are missing money fights because, they have a broken hand....
I dont know what you train for, but, honestly, if you are a fighter, dont take any chances...
