heres m workout
15 min jump rope
shadowbox 4 rounds
box the bag 3 to 5 rounds
pushups situps bout 200
and spar 3 times a week 3 rounds? plese estimate if u know bout calories help
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heres m workout
15 min jump rope
shadowbox 4 rounds
box the bag 3 to 5 rounds
pushups situps bout 200
and spar 3 times a week 3 rounds? plese estimate if u know bout calories help
You can get rough idea for yourself. Just check a online chart such as www.nutristrategy.com/activitylist.htm
damn thanx cc aprciate it