heres m workout
15 min jump rope
shadowbox 4 rounds
box the bag 3 to 5 rounds
pushups situps bout 200
and spar 3 times a week 3 rounds? plese estimate if u know bout calories help
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Forum P4P Champ
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How many calories am i burning ?
heres m workout
15 min jump rope
shadowbox 4 rounds
box the bag 3 to 5 rounds
pushups situps bout 200
and spar 3 times a week 3 rounds? plese estimate if u know bout calories help
The Nail gun
Array
Re: How many calories am i burning ?
You can get rough idea for yourself. Just check a online chart such as www.nutristrategy.com/activitylist.htm
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Forum P4P Champ
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Re: How many calories am i burning ?
damn thanx cc aprciate it
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