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Age 36
Weight 194lbs
Height 6ft 2"
body fat 23%
Experience - Five years on and off. Around 20 sessions with a trainer (this year).
Goals - white collar event later this year.
Weight - 175lbs
body fat - 15%
Where I am now. Lost over 14lbs by doing boxing training since Christmas, sparring now, but feel there's a lot more improvement.
Had a good session yesterday.
stretch. 3 rounds intensive pad workout. 15 rounds on the bags. 4 rounds skipping. stretch.
weight, body fat etc still the same, but I feel much better (even if I did go on the piss last night)
two days off - back at it today with two sessions down the gym.
Morning - trainer - skip then shadow box for 4X2 minute rounds each - 5 rounds on the pads - 1 4 minute round on speed ball with elbows right up - floor to ceiling - sit up circuit - stretch
Evening - some boxing class at the local gym - all to music (it was alright) 45 minutes - stretch etc.
Good workout yesterday.
Morning - sparring, pads, skipping, speed ball, floor to ceiling, circuit, abs circuit.
Evening - football (scored one :D - lost the game) :mad:. Feel shit loads faster that I used to be.
Weight now 190 lbs
body fat still the same? :confused: wtf?
23% of 4 lbs is still almost a pound of fat taken off in a week, not that bad considering you're training rather than crash dieting. Keep it up;)Quote:
Originally Posted by The Rela
Skipping/Shadow boxing 2 rounds each
12 rounds bag work 4 round speed ball 3 floor to ceiling
circuit bar jumps, press ups and sit ups
f**ked today.
warm up then - 5 rounds pads intense - 12 minutes solid speed ball. 12 minutes solid skipping.
killer circuit.
stretch.
Monday: road work 6-7 miles
Today: 2 rounds skipping - 5 rounds pads - 2 rounds sparring - 2 rounds bags - 3 rounds shaddow boxing (with weights) 5 minute skip (with sprints)
Circuit :puke: