Age 36
Weight 194lbs
Height 6ft 2"
body fat 23%
Experience - Five years on and off. Around 20 sessions with a trainer (this year).
Goals - white collar event later this year.
Weight - 175lbs
body fat - 15%

Where I am now. Lost over 14lbs by doing boxing training since Christmas, sparring now, but feel there's a lot more improvement.