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Monday: Chest and triceps. + 10 mins cardio
Tuesday: Back Biceps. +10 mins cardio
Wednesday: Legs + 10 mins cardio
Thursday: Boxing heavy bag workout
Friday: Compound Lifts, bench press ,cleans, deadlifts etc.
Weekends: Rest.
If i get a good diet can i get dem abs to show and some muscles?
Where is the HGH in that routine?Quote:
Originally Posted by RyanOakes
No HGH.. No abs.
Sound advice RP, anyway gonna move this to the ask the trainer board as this is where that stuff usually goes.
what is hgh?Quote:
Originally Posted by RP33Where is the HGH in that routine?Quote:
Originally Posted by RyanOakes
No HGH.. No abs.
You don't need HGH to get abs are you kidding? However you'lll need much more cardio if you're going for visible abs and you'll need to have more proteins and less cars in your diet because you'll need under 10 percent body fat to have visisble abs
yes, i was kidding, buddy.Quote:
Originally Posted by Truth
in all seriousness, you ask, "can i get dem abs" and you don't even have abs in your routine? Should have thought that one out a bit further..
If you want abs, I would change 10 minutes of cardio, which is nothing, i could sprint for 10 minutes, into 30+.. 3-4 times a week.. every other day, maybe..
Also, i wouldn't do cardio the same day i did legs.. asking for an injury..
Use weight for your ab workouts.. weighted decline/regular sit ups.. Leg raises with ankle weights or a dumbbell in between your feet.
Abs are like any other muscle, you need to train them with weight, just cardio and a good diet isn't going to do it unless you have mike tyson-esque genetics.
cars and HGH in this thread. :banllama:
hahah, yep..Quote:
Originally Posted by Youngblood
i know that if i was strength training, i'd want to limit my carbs.. you know, carbs, the fuel that you need for your workouts..
good advice!
yes sorry here is my ab routine :Quote:
Originally Posted by RP33yes, i was kidding, buddy.Quote:
Originally Posted by Truth
in all seriousness, you ask, "can i get dem abs" and you don't even have abs in your routine? Should have thought that one out a bit further..
If you want abs, I would change 10 minutes of cardio, which is nothing, i could sprint for 10 minutes, into 30+.. 3-4 times a week.. every other day, maybe..
Also, i wouldn't do cardio the same day i did legs.. asking for an injury..
Use weight for your ab workouts.. weighted decline/regular sit ups.. Leg raises with ankle weights or a dumbbell in between your feet.
Abs are like any other muscle, you need to train them with weight, just cardio and a good diet isn't going to do it unless you have mike tyson-esque genetics.
http://www.youtube.com/watch?v=fk_us...layer_embedded
it kills! and my diet is good
i understand this. i get as much protein as possible. My diet so far:Quote:
Originally Posted by Truth
Wake up:
1/4 cup oats, 1/2 cup skim milk,
1 piece whole grain toast with 1 tablespoon peanut butter.
Snack: Special K Bar.
Lunch: Salad with, cheese, tomato, lettuce, broccoli, ham, or lean meat.
Snack:
1 cup fat free milk with a bowl of broccoli
Dinner: Lean healthy meat or another salad with meats cheeses and tomatoes and broccoli
Snack: 2 special k bars.
i dont think its very good but its a decent start i guess. im savin up for some protein for protein shakes.
Yes Carbs are the fuel for your workout and if you were training for an athletic event I'd be all for carb intake, however if you're working out to get visible abs you should cut a bit of your carbs and add proteins
You don't have to cut carbs to lose weight or to get ripped.. You have to eat the correct carbs.. complex vs simple. Complex carbs within bran, wheat germ, oatmeal, spinach, asparagus etc.. are what you want to eat. Simple carbs get digested quicker, like cake, pastry, soda, fruit juice etc..Quote:
Originally Posted by Truth
so no, you shouldn't cut carbs, just eat the more beneficial type for your diet..
but 10-15 min of cardio a day is not going to burn much, unless it's super intense.
i run at 6-7 mph lol its decent. should i up it to twenty minutes?Quote:
Originally Posted by RP33You don't have to cut carbs to lose weight or to get ripped.. You have to eat the correct carbs.. complex vs simple. Complex carbs within bran, wheat germ, oatmeal, spinach, asparagus etc.. are what you want to eat. Simple carbs get digested quicker, like cake, pastry, soda, fruit juice etc..Quote:
Originally Posted by Truth
so no, you shouldn't cut carbs, just eat the more beneficial type for your diet..
but 10-15 min of cardio a day is not going to burn much, unless it's super intense.
I am a fat guy and I dont like exercise. Is there any type of cookie that helps you loose weight.Quote:
Originally Posted by Truth
cut the speed (if you have to) and up the time. you should be looking at doing about 6 miles (3 times a week or more) to burn a good amount of fat in my experience.Quote:
Originally Posted by RyanOakesi run at 6-7 mph lol its decent. should i up it to twenty minutes?Quote:
Originally Posted by RP33You don't have to cut carbs to lose weight or to get ripped.. You have to eat the correct carbs.. complex vs simple. Complex carbs within bran, wheat germ, oatmeal, spinach, asparagus etc.. are what you want to eat. Simple carbs get digested quicker, like cake, pastry, soda, fruit juice etc..Quote:
Originally Posted by Truth
so no, you shouldn't cut carbs, just eat the more beneficial type for your diet..
but 10-15 min of cardio a day is not going to burn much, unless it's super intense.