Quote Originally Posted by Truth View Post
You don't need HGH to get abs are you kidding? However you'lll need much more cardio if you're going for visible abs and you'll need to have more proteins and less cars in your diet because you'll need under 10 percent body fat to have visisble abs
yes, i was kidding, buddy.


in all seriousness, you ask, "can i get dem abs" and you don't even have abs in your routine? Should have thought that one out a bit further..

If you want abs, I would change 10 minutes of cardio, which is nothing, i could sprint for 10 minutes, into 30+.. 3-4 times a week.. every other day, maybe..

Also, i wouldn't do cardio the same day i did legs.. asking for an injury..

Use weight for your ab workouts.. weighted decline/regular sit ups.. Leg raises with ankle weights or a dumbbell in between your feet.

Abs are like any other muscle, you need to train them with weight, just cardio and a good diet isn't going to do it unless you have mike tyson-esque genetics.