Originally Posted by
greynotsoold
Your feet are all messed up- too far apart. As a result you slap a lot with your punches and, as somebody mentioned, you throw your right hand all wrong. First, don't lift your elbow up and aim the punch. Shoot it and keep the elbow down so as not to telegraph it. Second, punch through the target, not hit it and stop.
The big problem is your footwork. Especially that thing where you lean all your weight onto your left foot and throw all your punches from there. The weight has to go back onto the right foot when you hook, to enable you to follow through properly. Plus, you can then turn properly on your right hand. What you are doing also makes you easy to hit-you can't move with all your weight on the front foot.
Towards the end you tried to hit the bag with a series of punches and really had to square up to do it- again, your feet were too far apart. Try that same thing with your feet under your shoulders, and stand so that your elbows are nearly touching your hips. Moving slow, turn your wt onto your left foot9which should now be flat on the floor and pointed at the bag) the turn your hips and shoulders(by pivoting on the ball of your right foot), which will drive your right fist into the bag. Now drop your weight onto your right foot (so it is flat on the floor and at a 90 angle tothe bag) and pivot (on the ball of your left foot) to turn your hips and shoulders to the right, driving your left fist into the bag. Do it over and over again picking up the speed until you get the feeling for it. The same principle works for all punches.