Bit harsh Al

OK a few things....

You might be better off posting this in the ask the trainer section.
Lose the ponytail, they haven looked good since.....well they havent ever looked good.
Address your right hand, watch the vid back, you'll see what I mean.
I dont know what your surname is but with a name like Randy you HAVE to adopt the boxername 'Motherfucker'

Good work mate and good luck.