When practicing Weaving under the rope..

Did I say that Sharla, It doesnt make sense, sorry. Well try it this way its a good routine, try it while on the fit ball.

Ok will do thanks :)

I was always told to concentrate on the lights on the celling of the gym with my chin still tucked a little. This is so you dont get caught with your head down.you cant see a glove looking at the canvas.

after 4 days of excruciating back soreness on the weekend. i'm now ready to weave once again! i think my lower back muscles just needed to get used to it as Dizaster mentioned. well, i'm off!

thanks for your replies doods. it explained everything and more.