Need a stronger, quicker jab

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Originally Posted by the killer

Stretching only?!? i stretch before every workout. are you saying that is all it takes?

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No no stretch everyday a couple times a day and before and after workouts why your home, when you wake up. It never hurts to stretch.

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Originally Posted by cambay411

Quote:

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Originally Posted by the killer

Stretching only?!? i stretch before every workout. are you saying that is all it takes?

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No no stretch everyday a couple times a day and before and after workouts why your home, when you wake up. It never hurts to stretch.

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Warm your muscles and joints up first with revolving types of movements, ankles, knee revolves, hip revolves, shoulder spins, wrist spins, elbows etc.