Need a stronger, quicker jab

**Nothing 2 Lose** · 01-10-2011 12:59 PM

I boxed for about two years ages 14-16, had to quit due to injury (broken left wrist) and never got back into it. Now, I'm 20 and thinking about fighting again. Been working the speed bag, heavy bag, mitts, jump roping, running, lifting, etc.

My jab has completely gone (thumbs down). Any body have any tips on what I can do to increase the speed and the strength of my weak ass jab?

Thanks.

**cambay411** · 01-10-2011 06:24 PM

I cant help but think that your problem is in your form. Do you have anyone around to critique your form? Is your problem that your wrist is weak from where you broke it?

**the killer** · 01-11-2011 02:20 AM

Speed push ups and work on your form... your jab will be like your sparring partners right

**Scrap** · 01-11-2011 03:39 PM

The line muscle tendons and the nerves going to the 4th and5th vertabrae was damaged by shock and compensation. You need a good stretch program, to put things right.

**iceman** · 01-11-2011 09:37 PM

Scrap = Yoda, help you he will....stretching is very very under rated for PRE-hab...it also should be a part of re-hab for all injuries that keep a portion of your body from moving its full rom.