Punching Power Mechanics/Waist Pivot, hip rotation help.. Can you provide some help?

You transfer your weight in front of your punch; if it is behind the punch, you are pushing and what you are trying for is concussive force. Like cracking a whip.

If you use the "trigger step" with the jab (like the 1-2), how is it used? Do you do the trigger-step at the same time you jab or when the jab is retracting?

Thanks

Quote:

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Originally Posted by God.in.my.corner

If you use the "trigger step" with the jab (like the 1-2), how is it used? Do you do the trigger-step at the same time you jab or when the jab is retracting?

Thanks

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You want your hands and feet to be coordinated. When the left foot moves, so does the left hand.