Punching Power Mechanics/Waist Pivot, hip rotation help.. Can you provide some help?

[God.in.my.corner]

If you use the "trigger step" with the jab (like the 1-2), how is it used? Do you do the trigger-step at the same time you jab or when the jab is retracting?

Thanks

[greynotsoold]

If you use the "trigger step" with the jab (like the 1-2), how is it used? Do you do the trigger-step at the same time you jab or when the jab is retracting?

Thanks

You want your hands and feet to be coordinated. When the left foot moves, so does the left hand.