Big H needs your help (non boxing related)

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Originally Posted by superheavyrhun

Maybe we can photoshop a picture to show Big H standing between me and James Toney....that'll make him feel better bout things! ;)

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Haha ;D

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Originally Posted by BIG H

Lol - wouldn't be a bad idea (although I aint fat - just a binger ;))

Completely reevaluated everything over the last couple of days and taken on board a lot of what everbody has said. So a complete new approach has begun - keeping up the gym as always but now eating 3 balanced meals a day with nothing in between except fruit. Also eating slowly and drinkin loads of water - so far so good - I feel revitalised already.

I am also avoiding the scales from now on and just accepting that if I keep on doing things right, that slowly and safely I will get down to the correct weight for my body.

So just gotta hope I can keep this momentum up, but I have a feeling that this time I will

So thanks a again peeps

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Good job Big H, keep it up bro. Just keep perservering and you'll have it under control in no time.

Eat a lot of high protein foods, they will make you fuller. Also drink a lot of fluids. Another thing is to make sure you dont eat after 9pm.