Quote Originally Posted by Missy View Post
yeah what he's saying there H is join a fat man group
Lol - wouldn't be a bad idea (although I aint fat - just a binger )

Completely reevaluated everything over the last couple of days and taken on board a lot of what everbody has said. So a complete new approach has begun - keeping up the gym as always but now eating 3 balanced meals a day with nothing in between except fruit. Also eating slowly and drinkin loads of water - so far so good - I feel revitalised already.

I am also avoiding the scales from now on and just accepting that if I keep on doing things right, that slowly and safely I will get down to the correct weight for my body.

So just gotta hope I can keep this momentum up, but I have a feeling that this time I will

So thanks a again peeps