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whenever i accidentally eat too much white bread i make sure to really crank spinach or some dark green vegetables afterwards to sort of dilute it and get it moving through the intestines. WHite bread has a tendency to constipate, beng totally devoid of fiber.
lots of eating issues have roots in control/emotions.
It's the SAME thing when an anorexic says 'I'll be happy when I'm thin' as when someone overweight says it.
I'm quite fond of seeded batch loaf.
We had a similar dilemma in our house not all that long ago when my wife was told to try and cut it out of her diet.
Our solution was to start making wraps instead, didn't think I'd be that happy about it at first but was happy to join in to help & I love the things now. Square or circular whatever your preffered rolling method I have them about 3 times a week at lunch now, plus I feel far better for cutting out the white stuff.
Give it a go we've not looked back...
Wraps are great. We also heat them up in a pan for a miniute each side and drop on flaffels, taboli, diced tomatoe humus dip and greek style tslaki dip and you got a great tasting iron rich meal. Cutting up all the parsley for the taboli salad is a bit of work and waiting for the cracked wheat to expand in the water is a wait, but planned and taken in stages its a real easy meal.Quote:
Originally Posted by tomcy03