Just wondering, feet are probably the most used part of action. They get some hammer, how many on here spend more than 10 minutes after training, stretching them and how. ;D
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Just wondering, feet are probably the most used part of action. They get some hammer, how many on here spend more than 10 minutes after training, stretching them and how. ;D
Im a lucky man mine are over a foot, dont need stretching. ;D
lucky you ;DQuote:
Originally Posted by Andre
Scrap please clear some of your messages since you can't receive anymore messages. I cant any through.Quote:
Originally Posted by Scraplucky you ;DQuote:
Originally Posted by Andre
Good luck where you're heading for in the game by the way, @BCBUD :cool:Quote:
Originally Posted by BCBUDScrap please clear some of your messages since you can't receive anymore messages. I cant any through.Quote:
Originally Posted by Scraplucky you ;DQuote:
Originally Posted by Andre
Stretch my feet never, however walking will naturally do this.
unfortunately it wont.Quote:
Originally Posted by boyla
The ankles yes, but not the feet.
Somehow I knew this thread will be about stretching
Ankles it wont either on the assumption, the body works all or nothing, which is true.Quote:
Originally Posted by jms
You pay more attention to your feet after something in your back folds you up and you trace it back to a cramp or a knot in the sole of your foot that you didn't even know you had.
Exactly ;D.Quote:
Originally Posted by greynotsoold
Rubbish one cannot stretch their soles of the feet. Utter nonsense.
Actually you can.Quote:
Originally Posted by Harry potter
How do you go about it mate?Quote:
Originally Posted by ScrapActually you can.Quote:
Originally Posted by Harry potter
Told you one the other week Andre. Ill put someone doing it up next 48 hrs.Quote:
Originally Posted by AndreHow do you go about it mate?Quote:
Originally Posted by ScrapActually you can.Quote:
Originally Posted by Harry potter
This morning I caught a yoga exercise program on PBS and the woman demonstrating the exercises began with exercises to stretch and loosen the feet.
Elite tri athlete, one way of stretching Her feet, she needs it. https://www.youtube.com/watch?v=Ka3O...XjoAqZKFPBUtAw
Scrap, that looks similar to dancer's stretches. Although, ballet dancer's have to stretch to be able to stay on their pointes, they also need to the flexibility to ensure stability and correct movement.
A dancer's landing gear needs good maintenance, and so does a boxer's.
Hey Scrap, I remember you sharing this:
What are iron shoes, by the way?Quote:
Originally Posted by Scrap
Something been working on and never been able to place them, have now Chris. Rather interesting if you watch what is happening, with her big right toe, theres not a lot of flex going down, because of all the running she has been doing, has developed a slight hip problem which is affecting it.
One foot shorter than the other?Quote:
Originally Posted by Scrap
Change of gait, and plant.Quote:
Originally Posted by BCBUDOne foot shorter than the other?Quote:
Originally Posted by Scrap
If I understand you correctly the gait may have developed due to one muscle in footbeing strengthened while other muscle in the other foot hasn't? Stretching is the means to strengthen both feet simultaneously.Quote:
Originally Posted by ScrapChange of gait, and plant.Quote:
Originally Posted by BCBUDOne foot shorter than the other?Quote:
Originally Posted by Scrap
Problem is in the hip, making the foot biomechanics wrong, making plant and gait different. Alters everything.Quote:
Originally Posted by BCBUDIf I understand you correctly the gait may have developed due to one muscle in footbeing strengthened while other muscle in the other foot hasn't? Stretching is the means to strengthen both feet simultaneously.Quote:
Originally Posted by ScrapChange of gait, and plant.Quote:
Originally Posted by BCBUDOne foot shorter than the other?Quote:
Originally Posted by Scrap
So do you think the hip can be fixed from the ground up?
Andre its a two way thing, brought on by eyesight. Plus vibratory changes through touch,Quote:
Originally Posted by Andre
Do you think doing the reverse would cure a problem? What about cambers on roads when doing road work they must really stuff people up over a few years too if you take the same route every day for many years and one side is down and the other up slightly.
Try getting a foot massage. That's what Ali used to do.
It happens, on the same theme, all running tracks are anti clockwise. So any left sided runner say on a 200 metre race is at a disadvantage.;DQuote:
Originally Posted by Andre
Is that why he knocked them down,I was wondering why he walked up to them when they were down there.;DQuote:
Originally Posted by Douglas
So mollydukers (lefties) if you could run up the figures from somewhere; should be the ones who have more physical problems over longer periods of track work?Quote:
Originally Posted by ScrapIt happens, on the same theme, all running tracks are anti clockwise. So any left sided runner say on a 200 metre race is at a disadvantage.;DQuote:
Originally Posted by Andre
Was that just an Aussie term or did you guys use it too? Molly duker? Because back then boys would say put up your dukes for a fight ,It is quiet rude on these days terms, when you break it down from old Aussie slang, it translates into: a queer or gay lefty fighter.:-X
@greynotsoold is going to love that expression.