do you find more trouble falling asleep as you get older?

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11-07-2015, 03:52 PM
brocktonblockbust

do you find more trouble falling asleep as you get older?

There are times like tonight, 3:19 a.m., I just cannot sleep, I have a slight pinching/stabbing muscle pain in my right side of my back, and its hot and humid for November, its stuffy in here, and I just cant fall asleep. I tried everything, just can't fall asleep and you just know you will feel terrible the next day.
11-07-2015, 07:51 PM
walrus

Re: do you find more trouble falling asleep as you get older?

Quote:

Originally Posted by brocktonblockbust

There are times like tonight, 3:19 a.m., I just cannot sleep, I have a slight pinching/stabbing muscle pain in my right side of my back, and its hot and humid for November, its stuffy in here, and I just cant fall asleep. I tried everything, just can't fall asleep and you just know you will feel terrible the next day.

Yes,I'm not even that old. I take sleeping pills sometimes and they help, I also use natural stuff but sleep can be hard to come by.
11-08-2015, 05:56 AM
SlimTrae

Re: do you find more trouble falling asleep as you get older?

Quote:

Originally Posted by walrus

Quote:

Originally Posted by brocktonblockbust

There are times like tonight, 3:19 a.m., I just cannot sleep, I have a slight pinching/stabbing muscle pain in my right side of my back, and its hot and humid for November, its stuffy in here, and I just cant fall asleep. I tried everything, just can't fall asleep and you just know you will feel terrible the next day.

Yes,I'm not even that old. I take sleeping pills sometimes and they help, I also use natural stuff but sleep can be hard to come by.

What makes me jealous I mean downright envy..is being like on a greyhound bus...and five minutes in someone is snoring their arse off.

Others are mad at their snoring- I am in awww...
11-08-2015, 10:24 PM
Gandalf

Re: do you find more trouble falling asleep as you get older?

For sure Brock, it's an awful thing to go through that.

Sleep is so important.

My own strategy, always have on hand zolpidem for when needed. Other times just ensure the body is working and the mind gets rested. Avoid all caffeine, or late night eating. Exercise properly. Start juicing. Read more. Relax more. Don't drink, says him drinking the Max with the hiccups.

If it gets serious, just see a doctor who will sort you out.
11-09-2015, 01:51 AM
Dia bando

Re: do you find more trouble falling asleep as you get older?

I find I STILL get up crack of dawn, hopeless very rare I have a lie in maybe 8 in the morning is
a lie in.:)
11-10-2015, 04:10 AM
Master

Re: do you find more trouble falling asleep as you get older?

I have never slept well and I hate it when I just can not go to sleep for hours and then start nodding off when the wake up alarm sounds. Very frustrating and have a headache all day.
11-10-2015, 06:13 AM
SlimTrae

Re: do you find more trouble falling asleep as you get older?

Quote:

Originally Posted by Gandalf

Avoid all caffeine, or late night eating. Exercise properly. Start juicing. Read more. Relax more. Don't drink, says him drinking the Max with the hiccups.

You expect Brock to do any of that? :rolleyes:
11-10-2015, 12:06 PM
brocktonblockbust

Re: do you find more trouble falling asleep as you get older?

late night eating cvan be tough for me, I cranked about a half gallon of mint chocolate chip full cream ice cream last night at midnbight.
11-11-2015, 01:57 AM
Gandalf

Re: do you find more trouble falling asleep as you get older?

I type this at 3:21am. I fell asleep okay which was rare but woke on hearing a noise and cannot fall back asleep. It sucks.
11-11-2015, 02:09 AM
Master

Re: do you find more trouble falling asleep as you get older?

Quote:

Originally Posted by Gandalf

I type this at 3:21am. I fell asleep okay which was rare but woke on hearing a noise and cannot fall back asleep. It sucks.

Practice what you preach exercise, milk and have a wank.
11-11-2015, 02:18 AM
Gandalf

Re: do you find more trouble falling asleep as you get older?

I will do a 5 am walk after reading my book. I guess I am awake now. Not a busy day so I can muddle through.
11-11-2015, 02:18 AM
brocktonblockbust

Quote:

Originally Posted by Master

Quote:

Originally Posted by Gandalf

I type this at 3:21am. I fell asleep okay which was rare but woke on hearing a noise and cannot fall back asleep. It sucks.

Practice what you preach exercise, milk and have a wank.

All 3 are the same. Exercise by wanking and then its milk
11-12-2015, 06:32 AM
SlimTrae

Re: do you find more trouble falling asleep as you get older?

Quote:

Originally Posted by brocktonblockbust

late night eating cvan be tough for me, I cranked about a half gallon of mint chocolate chip full cream ice cream last night at midnbight.

I can't eat ice cream or dairy products like I used too...not without the fart-fairy visiting. And U churn out a 1/2 gallon with no issues? Up yours m8.:mad:
11-14-2015, 10:54 AM
brocktonblockbust

Quote:

Originally Posted by Gandalf

I type this at 3:21am. I fell asleep okay which was rare but woke on hearing a noise and cannot fall back asleep. It sucks.

Gandalf in South Korea can't sleep go to the refrigerator and eat about 6 or 7 ounces of kimchi you asleep quick
11-14-2015, 10:55 AM
brocktonblockbust

Quote:

Originally Posted by SlimTrae

Quote:

Originally Posted by brocktonblockbust

late night eating cvan be tough for me, I cranked about a half gallon of mint chocolate chip full cream ice cream last night at midnbight.

I can't eat ice cream or dairy products like I used too...not without the fart-fairy visiting. And U churn out a 1/2 gallon with no issues? Up yours m8.:mad:

Electrocuted your ass during in an electrical storm using steel strings and you think that a half a gallon of ice cream is dangerous?
11-14-2015, 01:38 PM
Gandalf

Re: do you find more trouble falling asleep as you get older?

Also make sure the room is cool. I like the room temperature between 10-15'C. Changing the bedroom has really helped.