For sure Brock, it's an awful thing to go through that.

Sleep is so important.

My own strategy, always have on hand zolpidem for when needed. Other times just ensure the body is working and the mind gets rested. Avoid all caffeine, or late night eating. Exercise properly. Start juicing. Read more. Relax more. Don't drink, says him drinking the Max with the hiccups.

If it gets serious, just see a doctor who will sort you out.