Alright I am 6'6 200 (+-5 lbs) I have no experience boxing and do not plan to train for boxing for 4-6 months.. For the 4-6 months i plan on getting in shape..

plans--

RUN RUN RUN!-- Run every other morning.. At the begining i will probably only be able to run 1-2 miles a day but hope within a month ill be upto 3-4 miles *i used to weigh 350 lbs , the way i lost all my weight was running, i got upto 5 miles a day and got lazy*

so anyways.. onto working out.. *i have access to a gym*

monday-- bicepts,tricepts.
tuesday--back , shoulders
wednesday-- NOTHING
Thursday-- chest
Friday-- legs
Saturday-- Nothing
Sunday--stomach.


Not sure if that is everything but i am planning on being upto 220 lbs in 4 months(hopefully).. I will be using whey protien but that would be the extent of supplements..

I will probably utilize caffiene for morning runs.

any suggestions / comments? thanks alot!@!